Services
Burnout Debrief Session
$150 / 60 minutes (virtual)
You’re tired. You don’t know if it’s burnout, trauma, life, or all of the above. This one-on-one session is a place to say the quiet stuff out loud. No judgment, no pretending. We'll get honest about where you're at — physically, emotionally, spiritually — and talk through how you got there and what you actually need.
👉 Best for: Fire/EMS folks, athletes, parents, caretakers, or anyone who’s been stuck on autopilot for too damn long.
Reclaim Your Story — Coaching Package
$550 / 4-session series (60 minutes each)
You're not broken — you're burnt out, deconstructed, disconnected, or just done with doing life the way everyone expects you to. This package helps you unpack your past (faith, identity, performance culture, people-pleasing), reconnect to your own voice, and start building a life that feels honest.
👉 Best for: Queer folks, ex-Christians, high-achievers, recovering perfectionists.
Ongoing Coaching – Sliding Scale Available
$100–$180 / session – packages available
I offer longer-term coaching for folks who want consistent support and accountability while they rebuild. We'll meet biweekly or monthly, and you’ll have access to check-ins between sessions (voice/text) if life gets heavy. I keep a few sliding-scale spots open — because real help should be accessible, even when money is tight.
👉 Best for: Anyone in long-haul healing, identity shifts, or rebuilding after collapse.
The Real Talk Call
$75 / 30 minutes
Sometimes you just need someone to cut through the noise. This is for when you don’t want a long commitment — you just need someone to talk to who’s been through it, who will listen, reflect, and call you on your bullshit when needed. No frills. Just real talk and real support.
👉 Best for: New clients, decision fatigue, one-time “WTF do I do?” situations.
Optional Add-On
Voice Note Check-Ins / Texts
$40/week or included with packages
Need someone in your corner between sessions? Send voice notes throughout the week and I’ll respond with grounded, honest support. No fluff — just a real-time tether to remind you you’re not alone.
Long Term Accountability
If you're seeking long-term accountability to truly do the work and make lasting changes, let's chat about my month-long and year-long coaching plans. These are designed to provide the sustained guidance, no room to back out, you have to do the work now.
Now Offering Support for Youth & Young Adults
In addition to my core coaching work, I now offer sessions for youth, college-age clients, and young adults. Whether you're navigating identity, faith, school pressure, or just trying to figure out what's next, this space is for you. I also offer support with college prep, career exploration, and building a life that feels aligned — not performative. Parent or guardian consent required for minors.
Non-Traditional Hours
My listed hours are set for the general public, but having worked in fire and EMS, I know that schedule doesn't always work for everyone. I also understand that with kids, your evenings might be packed until bedtime.
I'm here for you when you need me. If I seem like a good fit, but my availability doesn't quite align with yours, please reach out. I've been in your shoes, and a simple scheduling conflict shouldn't be a roadblock to getting the support you need. Let's chat and find a time that works for us both.
